Feel like you’re losing your mind trying to stay away from someone you miss?


If any of this sounds familiar…

  • You can’t stop checking their last seen status and social media

  • You feel like you’ll explode if you don’t talk to them

  • You're obsessing over what they’re thinking, feeling and doing

  • You keep imagining a scenario where they come back, apologize and explain everything

  • You feel physically sick from the silence

Then this Kit was made for you.

You can't eat, sleep or focus on anything else.

You panic. You replay everything.
You start to doubt yourself. Did you make mistake?
It's hard not to spiral, stalk, bargain... No matter what you do, you end up feeling worse every waking day.

You beat yourself up for being "weak..."

But the truth is:

You don't need to be strong.

You need a plan to stick to, and tools to get you through the worst days.

My No Contact Survival Kit gives you exactly that. And more.

It’s not just heartbreak — it’s emotional withdrawal, nervous system chaos, and unmet attachment wounds screaming all at once.

  • You obsess. Your brain is chasing the chemical high that came from their attention.

  • You panic. Your nervous system is stuck in fight-or-flight, scanning for signs of safety.

  • You spiral. Old abandonment wounds are wide open, triggered by silence.

It can feel like the worst torture, and it's hard to find hope.

No Contact doesn’t have to feel like the end of the world.
It can be the start of coming home to yourself.

With the right tools, perspective, and support — it can be an incredibly efficient way to breaking patterns that doesn't serve you, and regaining emotional clarity, peace, and power.

You'll find out exactly what you want from relationships, and won't ever settle for less. You'll know if your ex is capable of meeting your needs, or if you're better off moving on. And you won't hesitate.

This guide is for you if:

  • You were forced to go NC and don't know what to do with yourself.
  • You decided (or agreed) to go NC, but still struggle a lot.
  • You feel like you're about to lose control, or have a panic attack 24/7 and don't know how to stop.
  • You feel trapped in loops of fantasizing, spiraling, and craving closure.
  • You can't imagine a life without them and don't know what to do.

  • You're tired of feeling out of control, emotionally dependent, or like you're losing yourself.

  • You know (or suspect) going No Contact is the right choice, but it feels impossible to stick to.

  • You keep breaking NC, even though it leads nowhere and makes you feel worse.

  • You want to stop abandoning yourself and breaking your own boundaries.

Whether you want them back, want to move on, or still unsure — this Guide will help you get clear on what’s actually best for your peace, your healing, and you.

This isn’t another PDF telling you to “stay busy” and “let them go.” This is a complete system for rewiring your brain and body after heartbreak.

You’ll learn how to:

  • 💣 Break obsessive thought loops that keep you stuck on them.

  • 🧠 Understand what’s really going on and how to self-soothe effectively.

  • 💔 Detach without suppressing emotions — feel and heal without gaslighting yourself in the process.

  • 🧶 Spot trauma bonds, emotional addiction, and anxious attachment — and understand their impact.

  • 🪞 Understand projection — find out the exact reason why you can't stop obsessing over them, and how to stop for good.

  • 🧭 Get honest about what you want — and learn how to know when someone isn't capable of meeting your needs.

  • 🧱 Build self-trust and emotional independence — so this never happens again.

  • 🧘‍♀️ Regulate your mind AND body — using proven nervous system tools and somatic work.

  • 👑 Rebuild your self-worth — so others' actions don't affect it again.

Everything you need to survive No Contact without losing your mind — as 5 digital files:

  • 📖 The Complete No Contact Survival Guide
    A step-by-step ebook that walks you through obsessive thought patterns and emotional detachment (66 pages)

  • 🛠 SOS Emergency Nervous System Reset Toolkit
    A list of 25+ regulation techniques to calm sudden waves of panic and anxiety and help you ground yourself (10 pages)
  • 📗 30 Days of No Contact Journal
    Your daily companion for detachment, and coming back to yourself (32 pages)

  • 🧠 The Relationship Review Workbook
    Thought-provoking prompts to help you stop idealizing the past and see your situation clearly — even when your brain doesn’t want to (13 pages)

  • 🚩 Red Flag Decoder Tool
    To help you establish if you were in a toxic relationship (6 pages)