Your Attachment Style Defines How You Love... and Live.
Attachment Styles are so much more than texting habits or how often you say "I love you". They're the hidden force shaping how you experience love, handle life's ups & downs, and see your own worth.
They drive your deepest fears, dictate the partners you attract, and even what you prioritize in life.
Your attachment style shapes how you talk to yourself, how you respond to challenges, and how proactive you are in building the life of your dreams.
At The Heartbreak Academy, this isn’t about labels or superficial fixes. It’s about understanding why you feel and behave the way you do and breaking free from the patterns that hold you back.
I'm Marta, and I Help People Shift to Secure Attachment.
For years, I was stuck in a cycle of unhealthy relationships – from overthinking everything, questioning my worth, and chasing men who made me feel unseen and "too much". I thought I just needed to try harder, love deeper, and help them change to make things work.
But what I didn’t realize was that my attachment style was running the show. I finally understood how my attachment style shaped my fears, needs, and beliefs... and everything changed.
I stopped blaming myself and trying to change men who didn't see my value. I got my confidence and self-worth back. Learnt how to self-regulate, set boundaries, and build secure, fulfilling connections—starting with the relationship with myself.
Now, I’m here to help you do the same.
I combine actionable, evidence-based strategies, and the hard-earned lessons of my own journey as an extreme case of anxious attachment. I’ve helped hundreds of people heal their attachment wounds, master emotional regulation, and recognize their worth.
I know how it feels to be stuck, but I also know it’s possible to break free. You can transform your relationships—and your life—and I’m here to show you how.
From Anxious to Secure: Your Step-by-Step Guide to Healing.
If you feel stuck in a loop of overthinking, chasing validation, or fearing abandonment, you’re not alone.
The Anxious to Secure Course is designed to help you understand your attachment style, break free from toxic patterns, rebuild trust in yourself, and finally feel emotionally secure.
This isn’t just about saving your relationship, or getting an Avoidant ex back. It’s about transforming how you see yourself, healing from codependency, and living your life exactly how you want it.
Backed by research and real-life experience, this self-paced course gives you the tools to thrive in your love life and beyond.
Anxious to Secure: Self-Paced Course to Heal Your Anxious Attachment
Your step-by-step guide to breaking free from the emotional struggles of anxious attachment.
📄 167 Pages
💻 10 Modules, 41 Bite-sized Lessons
✍️ 46 Exercises and Journal Prompts
☑️ Course in 2 formats: PDF and Interactive Notion Template
⏱️ Instant Download
⏳ Lifetime Access to the Course and Future Updates
30 Days of Gratitude (Printable Journalling Challenge)
This 30-day gratitude journal is designed to guide you into a deeper appreciation of the life you’re living, one day at a time. Each page offers space for your reflections, unique daily prompts that bring fresh perspectives, and inspiring quotes to lift your spirits.
What’s Inside:
- Daily Reflection Sections: Two recurring prompts to help you reflect on the positive influences in your life.
- Unique Daily Prompts: Explore new angles of gratitude and self-discovery with varied prompts for each day, helping you uncover things that may have gone unnoticed.
- Inspirational Quotes: Thoughtfully chosen quotes on every page offer inspiration to encourage your journey.
Whether you’re looking to build a lasting gratitude practice or just need a refreshing new perspective, this journal is your companion. It’s designed to be flexible—use the prompts as they are, mix up the order, or revisit any that resonate. Print it all at once, day by day, or however fits your style.
Start creating space for gratitude, self-reflection, and meaningful growth with this easy-to-use journal. Join the challenge and see what a difference 30 days can make.
Rediscover what brings you joy—one reflection at a time.